We’re primed to sleep better if we move our bodies throughout the day, and that relationship is bi-directional – we will exercise more efficiently if we sleep well at night. Read on to find out how exercise contributes to quality sleep and how you can optimize your body for both.

‘Tis the season for indulgence. How does alcohol influence your sleep? And what’s the best way to metabolize alcohol without it ruining your sleep?

November 5th. Daylight saving time (DST) ends and Standard Time (ST) begins.

As a sleep coach, I investigate my client’s sleep issues with a fine-tooth comb. I’m not just looking at your sleep patterns but other important behavioural and lifestyle choices that may be affecting your sleep.

Is stress keeping you awake at night? Find out why and what you can do to calm your busy brain for a good night’s rest.

What’s keeping you up at night?

Sleep. Eat. Move. Repeat.

As a sleep coach, I will help you understand the how and why of your sleep challenges and support you along your journey to better sleep.