Sleep and Fertility
Find out why there are growing links between sleep and infertility and how sleep may improve chances of conceiving.
Sleep: The Greatest Legal Performance Enhancing Drug!
Boost your athletic performance, recovery and longevity through better sleep.
The Impact of Light on Sleep
What do light and darkness cues have to do with your sleep? Find out how to optimize your signals throughout the day and night to optimize your sleep and daytime energy levels.
Part II: Supporting Sleep in Pregnancy
Practical tips to get better sleep during pregnancy.
Part I: Sleep Disruptions in Pregnancy
Is your sleep getting worse now that you’re pregnant?
How Menopause Affects Sleep
Is your sleep being disrupted as a result of the transition to menopause? Find out why that is and what you can do about it.
Elderly Sleep
We all require sleep for optimal health and well-being but our sleep needs, sleep quality, and sleep timing changes after about age 60-65.
Part III: Family-Oriented Sleep Solutions
Learn how to set up healthy sleep habits for the whole family.
Part II: Resetting Your Sleep After Children
In Part I “Sleep Challenges After Children”, I outlined some common reasons as to why parents’ sleep gets continuously disrupted after their kids are sleeping through the night. But what can we do about it?
How to Boost your Melatonin Levels Naturally
Melatonin is a hormone that our body produces naturally. Find out how to boost your levels through light and food.
Exercise and Sleep
We’re primed to sleep better if we move our bodies throughout the day, and that relationship is bi-directional – we will exercise more efficiently if we sleep well at night. Read on to find out how exercise contributes to quality sleep and how you can optimize your body for both.
Alcohol’s Effects on Your Sleep
‘Tis the season for indulgence. How does alcohol influence your sleep? And what’s the best way to metabolize alcohol without it ruining your sleep?
Wake Up to the Real Effects of Daylight Saving
November 5th. Daylight saving time (DST) ends and Standard Time (ST) begins.
Sleep and Nutrition
As a sleep coach, I investigate my client’s sleep issues with a fine-tooth comb. I’m not just looking at your sleep patterns but other important behavioural and lifestyle choices that may be affecting your sleep.
Stress, Sleep, and your Breath
Is stress keeping you awake at night? Find out why and what you can do to calm your busy brain for a good night’s rest.
What is a Sleep Coach?
As a sleep coach, I will help you understand the how and why of your sleep challenges and support you along your journey to better sleep.