https://www.taliashapero.com/blog daily 0.75 2025-08-13 https://www.taliashapero.com/blog/breathe-to-sleep monthly 0.5 2025-09-01 https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/80ba215b-d30a-4115-be3c-c68172d07263/unsplash-image-DQjkxX3H3DE.jpg Blog - Breathe To Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taliashapero.com/blog/sleep-trackers-and-orthosomnia monthly 0.5 2025-07-28 https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/55c2e83f-5fca-447f-860f-8f636a5efd8e/unsplash-image-rCOWMC8qf8A.jpg Blog - Sleep Tracking and Orthosomnia - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taliashapero.com/blog/do-you-have-restless-leg-syndrome monthly 0.5 2025-06-11 https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/c4decd0c-8ec3-4db3-8529-611e68de9f01/unsplash-image-Tb8LH6WRPz8.jpg Blog - Do You Have Restless Leg Syndrome? - 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What’s your Chronotype? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taliashapero.com/blog/sleep-and-fertility monthly 0.5 2024-03-01 https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/1707835548040-0I3959RMT8ACWG23TAXG/image-asset.jpeg Blog - Sleep and Fertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taliashapero.com/blog/sleep-the-greatest-performance-enhancing-drug monthly 0.5 2024-02-01 https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/1706126282059-RGTBGNALQUBAHOE3OCMC/image-asset.jpeg Blog - Sleep: The Greatest Legal Performance Enhancing Drug! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.taliashapero.com/blog/the-impact-of-light-on-sleep monthly 0.5 2024-01-01 https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/1700248173290-5ZHFUO4AZ02SFHSECOXL/image-asset.jpeg Blog - 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Holistically based approach https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/0ac8c319-7c67-4e55-9375-363fbda35439/goals-icon3.png Sleep Services - Goal-oriented coaching and support https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/1733256600533-5Y9X0JYPTC7N8X29RLQU/unsplash-image-K8XYGbw4Ahg.jpg Sleep Services https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/1677525151598-THK2VD7NCANK0HVCJ3LY/unsplash-image-BlIhVfXbi9s.jpg Sleep Services https://www.taliashapero.com/testimonials daily 0.75 2022-07-13 https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/d68ac7a2-986e-4fd4-bc8d-aba6969b3ff6/alia_Shapero_Certified_Adult_Sleep_Coach_8.jpg Testimonials - “It is a gift to have Talia on your team as you improve your sleep and health.” Talia helped me examine my sleep patterns and well-being. We worked collaboratively to make changes and Talia supported me for weeks to meet goals that were important to me for both my sleep and my health. I started to experience long stretches of sleep again - yay!- and have made so many health-promoting changes to my life. These have all lasted long after working with Talia as they were MY goals and we fit them realistically into MY life. Talia is a knowledgeable, evidence based, honest, direct and talented sleep specialist. These qualities are all important to me as I have a PhD in Neuroscience and specialize in infant and family sleep and mental health myself. It is a gift to have Talia on your team as you improve your sleep and health. — Dr. Greer, Neuroscientist https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/ec29b18a-75c3-45fd-bd39-317cbc7443a0/alia_Shapero_Certified_Adult_Sleep_Coach_3.jpg Testimonials “I would highly recommend working with Tal to anyone who is struggling with their sleep - you will not regret it!” Tal put me at ease straight away and gave me confidence that together we could find solutions to my sleep issues, after suffering from insomnia on and off since having my first child. I really appreciated Tal’s pragmatic and non-judgemental attitude and that her advice was tailored to my specific circumstances, rather than giving me ‘cookie cutter’ advice. Tal developed a personalized sleep plan with me, with clear objective and actions that gave me a sense of control over my sleep issues which had been lacking for so long. I felt extremely well supported throughout the process, with regular check ins and communication between formal sessions. I would highly recommend working with Tal to anyone who is struggling with their sleep - you will not regret it! — Charlotte, Executive Coach https://www.taliashapero.com/get-in-touch daily 0.75 2022-07-28 https://images.squarespace-cdn.com/content/v1/629d621d3144d55106225eb1/92b28420-bffe-47c4-9d70-c419387bb155/alia_Shapero_Certified_Adult_Sleep_Coach_2.jpg Get in Touch - Make it stand out Whatever it is, the way you tell your story online can make all the difference.